Відео

are there any exercises for treating TOS with 2 extra small ribs?

I ve TOS with extra ribs both sides. Is there a surgery needed?

First of all, THANK YOU for this video. I've been struggling with nerve pain and circulation issues in my arms and hands, PT was kind of helpful for incorporating some TOS stretches but not enough. This helped me discover that EXTREMELY tight scalenes are probably the culprit. Question, though (and for anyone else who wants to answer): when I do the first stretch, I feel blood rush to the affected side but also a lot of tingling and sometimes heaviness. Is this ok or should I avoid this stretch, and if so what might be the cause?

Are the chin tucks safe to do if you have bulging discs in your cervical spine? Specifically, C5 and C6.

Tried to sign up for posture master class and I got a confirmation email but never prompted to make a password. Password reset says my email doesn’t exist in the system.

where does the ball / broomstick go exactly? on the trap muscle or in between trap and clavicle?

This is 💯 EXACTLY what I need!! Omg I haven't even started this and I just KNOW it's going to help me so much. Actually tearing up here. 😢 ENDLESS thanks. 🙏🙏🙏❤

Awesome video thank you so much for sharing this information 🙏 the self massage and stretching and the graphics are wonderful 🪷 you are the best🎉

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Scalenes

Is there a faster way to do this? its extremely long

Omg this worked, you're a legend 🥹

Does this test have a name?

My SCM tightness and trigger points are more stubborn than any other similar issues I've dealt with. Any suggestions? P.S. thank you for discussing this muscle and its relationship to postural issues, seems very underacknowledged.

Doesn't work, doesn't work, doesn't work!!!!

I did this and my chest and front felt tightened up

I’ve had mine swollen for years now and radiates pain down the shoulder blade like it’s supposed to. Just had surgery for Eagle syndrome a month ago. Hope it gets better. Hard to even think

Great video. I’m an OT with these symptoms. I love the clear demo and explanation for each procedure. I already feel the difference after one session.

This is super helpful. Thanks 👍

Does anyone else get this thing where you can sort of ‘throw’ your arm and get a little snap during a flare up?

One guy on one of these Costo videos said he quit drinking coffee and the inflammation went away I did the same thing and stopped drinking Starbucks and within one day I van breathe without pain after 2 years of doctor visits . Thank God I saw that video.

Man, these videos are being really helpful. Thank you so much. Im getting so much better and it is all thanks to you.

How often would you recommend doing these?

Scalene please

this helped so much esp the clavicle massage ~thank you!

What should I do with venous TOS ? I'm just 27 and got diagnosed with DVT. 😪I'm generally super healthy except having migranes starting from the back of the neck and now I'm wondering if its all connected.

Important Note: You're gonna need a 4 inch ball to reach that psoas muscle.

Can I follow your program if I had a subclavian DVT 1 month ago ?

Hi...how many pounds should the kettlebell be?...for a 60 yr old woman?

massaging the coracobrachialis, pec minor and my lat instantly resolves the intense tension i feel in my fingertips, especially when holding my arms out to the side and doing wrist flexion. thank you again!

I don’t see the video in the bottom corner and the pinned link won’t work 😢

so only one minute per side per exercice

I did a MIRP surgery for my Pectus Excavatum 9 months ago and I developed a extremelly bad pain on my shoulder blade, especially when I lay down, its really bad to sleep! Its been tough, months trying to handle this. I will follow the steps on this video daily + the moxibustion therapy and see if I have some results! Thanks for sharing! 🙏🏻

Where can I get the massage cane?

Biceps

Scalenes please

Thank you Husband suffers chronic muscle chest pain

If i do the scalene massage, I can feel something big popping and moving, is this normal? My neck hurts now

Cannot see the video clearly.. Plz place the subtitle upside

How often should you do this adam

Frozen shoulders or bursitis is a complexed illness Im.a snr citizen frm india n got diabetic frozen shoulders since 4 mths i do some exercises n self massage i also go to physiotherapist every alternative day but now stopped as its raining..also its imp to avoid dairy foods as it has calcium n will aggravate the inflamed calcified shoulders more

Sensei, can you tell me why foamrolling my upper lats area suddenly flares my TOS ? Whole are is in fire. What does it compress

I’m sorry sir, but you really made this look easy! I almost cried there is a lot of tension thank you for the tips!

Thank you SO much for this video! I couldn't sleep because of recent TOS but after just one session doing these exercises and stretches, it reduced by 90%.

Finally someone who understands the fascia trains and issues that comes from them

Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment

Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment

Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment

Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment

Thank you .. awesome 😊worked so good