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Train and Massage
United States
Приєднався 1 сер 2019
Sports massage therapist showing you how to get rid of pain and fix your posture in record time. 🦾🫡
You MUST Solve These 3 Problems To Fix Your Duck Feet
You must solve these 3 problems in order to really see a difference in your duck feet.
🎾 Products I Use → bit.ly/3QJx8fV
💆♂️ Book A Sports Massage → bit.ly/3scUJwn
🤕 Fix Your Thoracic Outlet Syndrome → bit.ly/3FKjxPf
#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
🎾 Products I Use → bit.ly/3QJx8fV
💆♂️ Book A Sports Massage → bit.ly/3scUJwn
🤕 Fix Your Thoracic Outlet Syndrome → bit.ly/3FKjxPf
#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
Переглядів: 391
Відео
How To Treat Scoliosis (& Other Posture Issues)
Переглядів 414Місяць тому
Learn how these various studies have successfully treated scoliosis and rounded shoulders in just a few sessions. We also explore why you might still be struggling with bad posture despite following your doctor's exercise recommendations.
Touch Your Toes In 1 Minute!
Переглядів 197Місяць тому
Learn how to increase your hamstring flexibility in just 1 minute with this simple trick! 🎾 Products I Use → bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care fr...
Treats MOST Types Of Knee Pain In Only 10 Minutes (It Seriously Works)
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are there any exercises for treating TOS with 2 extra small ribs?
Not that I know of
I ve TOS with extra ribs both sides. Is there a surgery needed?
Sounds like you might. Check with your doctor though l.
First of all, THANK YOU for this video. I've been struggling with nerve pain and circulation issues in my arms and hands, PT was kind of helpful for incorporating some TOS stretches but not enough. This helped me discover that EXTREMELY tight scalenes are probably the culprit. Question, though (and for anyone else who wants to answer): when I do the first stretch, I feel blood rush to the affected side but also a lot of tingling and sometimes heaviness. Is this ok or should I avoid this stretch, and if so what might be the cause?
That’s fascia what you’re most likely feeling and it’s normal when it feels like that, esp if you never worked on them.
Are the chin tucks safe to do if you have bulging discs in your cervical spine? Specifically, C5 and C6.
I would check with your doctor about that
Tried to sign up for posture master class and I got a confirmation email but never prompted to make a password. Password reset says my email doesn’t exist in the system.
Hi there. I do believe I reset it for you. Please let me know if you got the email when you get a chance
where does the ball / broomstick go exactly? on the trap muscle or in between trap and clavicle?
Between trap and clavicle
This is 💯 EXACTLY what I need!! Omg I haven't even started this and I just KNOW it's going to help me so much. Actually tearing up here. 😢 ENDLESS thanks. 🙏🙏🙏❤
I hope it helps! Let me know how it goes!
Awesome video thank you so much for sharing this information 🙏 the self massage and stretching and the graphics are wonderful 🪷 you are the best🎉
Thank you so much! 🦾🫡
Please give this a read if you get a chance. Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. JESUS CHRIST DIED FOR OUR SINS(ACCORDING TO THE SCRIPTURES), HE WAS BURIED, HE ROSE AGAIN THE THIRD DAY(ACCORDING TO THE SCRIPTURES) The instant you believe this, God knows it and He saves you. "31 And they said, Believe on the Lord Jesus Christ, and thou shalt be saved"(Acts 16:31A) The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple to be saved 1 Corinthians 15:1-4 "15 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures:"(1 co 15:1-4) 0nce you are saved, you will always be saved. (Eph 1:13-14) Today, God is working through the dispensation of Grace; and all manner of practical doctrine for YOU today can be found in Romans-Philemon.
Scalenes
STOP Exercising For TOS! Do THIS Instead! ua-cam.com/video/lGoCLlF-40A/v-deo.html
Is there a faster way to do this? its extremely long
Break it up by techniques but sticking with the same order.
Omg this worked, you're a legend 🥹
Thanks!
Does this test have a name?
Wright abduction test
@@TrainandMassage thank you
My SCM tightness and trigger points are more stubborn than any other similar issues I've dealt with. Any suggestions? P.S. thank you for discussing this muscle and its relationship to postural issues, seems very underacknowledged.
Keep working on it. It might take a bit to help them relax. And thanks for your compliment!
Doesn't work, doesn't work, doesn't work!!!!
You sure? lol
I did this and my chest and front felt tightened up
Now work on the chest.
I’ve had mine swollen for years now and radiates pain down the shoulder blade like it’s supposed to. Just had surgery for Eagle syndrome a month ago. Hope it gets better. Hard to even think
I hope it gets better!
Great video. I’m an OT with these symptoms. I love the clear demo and explanation for each procedure. I already feel the difference after one session.
Thank you so much! I truly appreciate that coming from an OT!
This is super helpful. Thanks 👍
You’re welcome!
Does anyone else get this thing where you can sort of ‘throw’ your arm and get a little snap during a flare up?
Nope, sorry
One guy on one of these Costo videos said he quit drinking coffee and the inflammation went away I did the same thing and stopped drinking Starbucks and within one day I van breathe without pain after 2 years of doctor visits . Thank God I saw that video.
Interesting
Man, these videos are being really helpful. Thank you so much. Im getting so much better and it is all thanks to you.
I’m so happy to hear that! Keep it up
How often would you recommend doing these?
Thank you so much! I truly appreciate it! 3-5x a week works best. If you’re having pain while doing them, then start with the video in the next comment first and see if that helps the exercises
This video is in my TOS Channel : STOP Exercising For TOS! Do THIS Instead! ua-cam.com/video/lGoCLlF-40A/v-deo.html
Scalene please
STOP Exercising For TOS! Do THIS Instead! ua-cam.com/video/lGoCLlF-40A/v-deo.html
this helped so much esp the clavicle massage ~thank you!
You’re welcome!
What should I do with venous TOS ? I'm just 27 and got diagnosed with DVT. 😪I'm generally super healthy except having migranes starting from the back of the neck and now I'm wondering if its all connected.
You can still do this kind of work. Just get cleared by your doctor first.
Important Note: You're gonna need a 4 inch ball to reach that psoas muscle.
Thanks
Can I follow your program if I had a subclavian DVT 1 month ago ?
If not what can I do ? Please help. 🙏
Yes you can, just get cleared with your doctor first for self massage, exercise, etc.
Hi...how many pounds should the kettlebell be?...for a 60 yr old woman?
That’s dependent on your skills and ability. Always start lighter then you think and move up when ready
massaging the coracobrachialis, pec minor and my lat instantly resolves the intense tension i feel in my fingertips, especially when holding my arms out to the side and doing wrist flexion. thank you again!
Let’s go! I’m happy to hear it!
I don’t see the video in the bottom corner and the pinned link won’t work 😢
Try the description. Sorry!
so only one minute per side per exercice
Yea, start with that and make it longer if you can
I did a MIRP surgery for my Pectus Excavatum 9 months ago and I developed a extremelly bad pain on my shoulder blade, especially when I lay down, its really bad to sleep! Its been tough, months trying to handle this. I will follow the steps on this video daily + the moxibustion therapy and see if I have some results! Thanks for sharing! 🙏🏻
I hope it helps!
Where can I get the massage cane?
Amazon:)
Biceps
STOP Exercising For TOS! Do THIS Instead! ua-cam.com/video/lGoCLlF-40A/v-deo.html
Scalenes please
STOP Exercising For TOS! Do THIS Instead! ua-cam.com/video/lGoCLlF-40A/v-deo.html Same video - works on different muscles :)
Thank you Husband suffers chronic muscle chest pain
I hope it helps!
If i do the scalene massage, I can feel something big popping and moving, is this normal? My neck hurts now
Not sure what that is.
Cannot see the video clearly.. Plz place the subtitle upside
How often should you do this adam
3-5x a week.
Frozen shoulders or bursitis is a complexed illness Im.a snr citizen frm india n got diabetic frozen shoulders since 4 mths i do some exercises n self massage i also go to physiotherapist every alternative day but now stopped as its raining..also its imp to avoid dairy foods as it has calcium n will aggravate the inflamed calcified shoulders more
Thanks
Sensei, can you tell me why foamrolling my upper lats area suddenly flares my TOS ? Whole are is in fire. What does it compress
Maybe it’s a trigger point recreating your tos pain? The lats can recreate it if they are tight.
I’m sorry sir, but you really made this look easy! I almost cried there is a lot of tension thank you for the tips!
I made it look easy because I do it all the time. That’s just a sign you have to do it more! Start gently and then move up in pressure.
Thank you SO much for this video! I couldn't sleep because of recent TOS but after just one session doing these exercises and stretches, it reduced by 90%.
Let’s go! Keep it up and make sure to sub to my new channel @tostreatment
Finally someone who understands the fascia trains and issues that comes from them
Thanks! 🦾
Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment
Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment
Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment
Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment
Thank you .. awesome 😊worked so good
I’m glad to hear it!